Oct 31, 2020Maintain CurvesIt's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep...
Sep 4, 2020Bilateral deficit |RambodyIn bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.
Aug 27, 2020Back Extension ExerciseHere are some tips to help you get the most out of your glutes muscles during back extension exercise
Aug 8, 2020Important points in performing abdominal exercises :1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be...