Maintain Curves
It's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep...
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- Sep 4, 2020
Bilateral deficit |Rambody
In bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.
- Aug 27, 2020
Back Extension Exercise
Here are some tips to help you get the most out of your glutes muscles during back extension exercise
- Aug 8, 2020
Important points in performing abdominal exercises :
1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be...
- Jul 6, 2020
Endocrine function (The role of hormones) in overweight and obesity:
Cortisol: Stress hormone cortisol plays a role in the development of body fat mass. Under chronic stress due to wrong exercise program,...
- Jun 28, 2020
Blood Flow Restriction (BFR) training:
BFR training can be a potential alternative to increasing muscle strength in the absence of heavy external loads (resistance exercise)....
- Jun 25, 2020
Deadlift and Back Pain
During the deadlift movement, if you do not perform the correct lifting technique, unfortunately, you will suffer from back pain or...
- Feb 5, 2020
How To Get Online Personal Training Clients in 5 Steps
- Networking and Marketing - Sell your Personality - Stand out from the Crowd - Offer Discounts and Run Promotions - Ask for Referrals...
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