Oct 31, 2020Maintain CurvesIt's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep squa...
Sep 4, 2020Bilateral deficit |RambodyIn bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.
Aug 27, 2020Back Extension ExerciseHere are some tips to help you get the most out of your glutes muscles during back extension exercise
Aug 9, 2020Important points in performing abdominal exercises :1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be strengt...
Jul 21, 2020Common mistakes in Bosu Dome Up Dumbbell Thruster1. Lumbar extension, usually to compensate for the mobile inability to raise arms above the head. The inability to raise the arms above t...
Jul 6, 2020Endocrine function (The role of hormones) in overweight and obesity:Cortisol: Stress hormone cortisol plays a role in the development of body fat mass. Under chronic stress due to wrong exercise program, o...
Jun 28, 2020Blood Flow Restriction (BFR) training:BFR training can be a potential alternative to increasing muscle strength in the absence of heavy external loads (resistance exercise). I...
Jun 25, 2020Deadlift and Back PainDuring the deadlift movement, if you do not perform the correct lifting technique, unfortunately, you will suffer from back pain or injur...
Feb 5, 2020How To Get Online Personal Training Clients in 5 Steps- Networking and Marketing - Sell your Personality - Stand out from the Crowd - Offer Discounts and Run Promotions - Ask for Referrals .....
Feb 5, 2020Do personal trainers need a website?There is no doubt that you need a personal trainer website whether you are just entering the fitness realm, or you are already a seasoned...
Feb 5, 2020Scale up your fitness business in 6 easy stepsSo you've got your business up and running and now you want to take it to the next level. First off, you should examine the scalability o...
Rambody Team Sep 5, 2020 1 min العجز الثنائي ( Bilateral deficit ) أم ما هو التخفيض الثنائي؟ التخفيض الثنائي، أي مجموع قوى الأطراف اليمنى واليسرى، يكون أكبر مما يحدث عندما نقوم بإشراك كلا الطرفين، وهذا الحدث
Rambody Team Aug 27, 2020 1 min تدريب الامتداد الخلفی ( Back Extention) فيما يلي بعض الأشياء المهمة التي يجب البحث عنها عند اختيار ما يخصك
