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Maintain Curves

It's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep...

Bilateral deficit |Rambody

In bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.

Back Extension Exercise

Here are some tips to help you get the most out of your glutes muscles during back extension exercise

Important points in performing abdominal exercises :

1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be...

Common mistakes in Bosu Dome Up Dumbbell Thruster

Endocrine function (The role of hormones) in overweight and obesity:

Cortisol: Stress hormone cortisol plays a role in the development of body fat mass. Under chronic stress due to wrong exercise program,...

Blood Flow Restriction (BFR) training:

BFR training can be a potential alternative to increasing muscle strength in the absence of heavy external loads (resistance exercise)....

Deadlift and Back Pain

During the deadlift movement, if you do not perform the correct lifting technique, unfortunately, you will suffer from back pain or...

How To Get Online Personal Training Clients in 5 Steps

- Networking and Marketing - Sell your Personality - Stand out from the Crowd - Offer Discounts and Run Promotions - Ask for Referrals...

Do personal trainers need a website?

There is no doubt that you need a personal trainer website whether you are just entering the fitness realm, or you are already a seasoned...

Scale up your fitness business in 6 easy steps

So you've got your business up and running and now you want to take it to the next level. First off, you should examine the scalability...

العجز الثنائي ( Bilateral deficit )

أم ما هو التخفيض الثنائي؟ التخفيض الثنائي، أي مجموع قوى الأطراف اليمنى واليسرى، يكون أكبر مما يحدث عندما نقوم بإشراك كلا الطرفين، وهذا الحدث

تدريب الامتداد الخلفی ( Back Extention)

فيما يلي بعض الأشياء المهمة التي يجب البحث عنها عند اختيار ما يخصك

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