It's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep...
Bilateral deficit |Rambody
Back Extension Exercise
Important points in performing abdominal exercises :
Endocrine function (The role of hormones) in overweight and obesity:
Blood Flow Restriction (BFR) training:
Deadlift and Back Pain
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العجز الثنائي ( Bilateral deficit )
تدريب الامتداد الخلفی ( Back Extention)