RambodyOct 31, 20201 minMaintain CurvesIt's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep...
RambodySep 4, 20201 minBilateral deficit |RambodyIn bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.
RambodyAug 27, 20201 minBack Extension ExerciseHere are some tips to help you get the most out of your glutes muscles during back extension exercise
RambodyAug 9, 20201 minImportant points in performing abdominal exercises :1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be...
RambodyJul 6, 20201 minEndocrine function (The role of hormones) in overweight and obesity:Cortisol: Stress hormone cortisol plays a role in the development of body fat mass. Under chronic stress due to wrong exercise program,...
RambodyJun 28, 20201 minBlood Flow Restriction (BFR) training:BFR training can be a potential alternative to increasing muscle strength in the absence of heavy external loads (resistance exercise)....
RambodyJun 25, 20201 minDeadlift and Back PainDuring the deadlift movement, if you do not perform the correct lifting technique, unfortunately, you will suffer from back pain or...
RambodyFeb 5, 20201 minHow To Get Online Personal Training Clients in 5 Steps- Networking and Marketing - Sell your Personality - Stand out from the Crowd - Offer Discounts and Run Promotions - Ask for Referrals...
RambodyFeb 5, 20201 minDo personal trainers need a website?There is no doubt that you need a personal trainer website whether you are just entering the fitness realm, or you are already a seasoned...
RambodyFeb 5, 20201 minScale up your fitness business in 6 easy stepsSo you've got your business up and running and now you want to take it to the next level. First off, you should examine the scalability...