Maintain Curves
It's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep...
top of page
Rambody
- Sep 4, 2020
- 1 min
Bilateral deficit |Rambody
In bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.
73 views0 comments
Rambody
- Aug 27, 2020
- 1 min
Back Extension Exercise
Here are some tips to help you get the most out of your glutes muscles during back extension exercise
58 views0 comments
Rambody
- Aug 8, 2020
- 1 min
Important points in performing abdominal exercises :
1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be...
37 views0 comments
Rambody
- Jul 6, 2020
- 1 min
Endocrine function (The role of hormones) in overweight and obesity:
Cortisol: Stress hormone cortisol plays a role in the development of body fat mass. Under chronic stress due to wrong exercise program,...
49 views0 comments
Rambody
- Jun 28, 2020
- 1 min
Blood Flow Restriction (BFR) training:
BFR training can be a potential alternative to increasing muscle strength in the absence of heavy external loads (resistance exercise)....
59 views0 comments
Rambody
- Jun 25, 2020
- 1 min
Deadlift and Back Pain
During the deadlift movement, if you do not perform the correct lifting technique, unfortunately, you will suffer from back pain or...
71 views0 comments
Rambody
- Feb 5, 2020
- 1 min
How To Get Online Personal Training Clients in 5 Steps
- Networking and Marketing - Sell your Personality - Stand out from the Crowd - Offer Discounts and Run Promotions - Ask for Referrals...
61 views0 comments
Rambody
- Feb 5, 2020
- 1 min
Do personal trainers need a website?
There is no doubt that you need a personal trainer website whether you are just entering the fitness realm, or you are already a seasoned...
17 views0 comments
Rambody
- Feb 5, 2020
- 1 min
Scale up your fitness business in 6 easy steps
So you've got your business up and running and now you want to take it to the next level. First off, you should examine the scalability...
22 views0 comments
bottom of page