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    Maintain Curves
    Rambody
    • Oct 31, 2020
    • 1 min

    Maintain Curves

    It's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep...
    30 views0 comments
    Bilateral deficit |Rambody
    Rambody
    • Sep 4, 2020
    • 1 min

    Bilateral deficit |Rambody

    In bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.
    58 views0 comments
    Back Extension Exercise
    Rambody
    • Aug 27, 2020
    • 1 min

    Back Extension Exercise

    Here are some tips to help you get the most out of your glutes muscles during back extension exercise
    54 views0 comments
    Important points in performing  abdominal exercises :
    Rambody
    • Aug 9, 2020
    • 1 min

    Important points in performing abdominal exercises :

    1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be...
    30 views0 comments
    Common mistakes in Bosu  Dome Up Dumbbell Thruster
    Rambody
    • Jul 21, 2020
    • 1 min

    Common mistakes in Bosu Dome Up Dumbbell Thruster

    52 views0 comments
    Endocrine function (The role of hormones) in overweight and obesity:
    Rambody
    • Jul 6, 2020
    • 1 min

    Endocrine function (The role of hormones) in overweight and obesity:

    Cortisol: Stress hormone cortisol plays a role in the development of body fat mass. Under chronic stress due to wrong exercise program,...
    45 views0 comments
    Blood Flow Restriction (BFR) training:
    Rambody
    • Jun 28, 2020
    • 1 min

    Blood Flow Restriction (BFR) training:

    BFR training can be a potential alternative to increasing muscle strength in the absence of heavy external loads (resistance exercise)....
    55 views0 comments
    Deadlift and Back Pain
    Rambody
    • Jun 25, 2020
    • 1 min

    Deadlift and Back Pain

    During the deadlift movement, if you do not perform the correct lifting technique, unfortunately, you will suffer from back pain or...
    66 views0 comments
    How To Get Online Personal Training Clients in 5 Steps
    Rambody
    • Feb 5, 2020
    • 1 min

    How To Get Online Personal Training Clients in 5 Steps

    - Networking and Marketing - Sell your Personality - Stand out from the Crowd - Offer Discounts and Run Promotions - Ask for Referrals...
    57 views0 comments
    Do personal trainers need a website?
    Rambody
    • Feb 5, 2020
    • 1 min

    Do personal trainers need a website?

    There is no doubt that you need a personal trainer website whether you are just entering the fitness realm, or you are already a seasoned...
    14 views0 comments
    Scale up your fitness business in 6 easy steps
    Rambody
    • Feb 5, 2020
    • 1 min

    Scale up your fitness business in 6 easy steps

    So you've got your business up and running and now you want to take it to the next level. First off, you should examine the scalability...
    15 views0 comments
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