Rambody Team Oct 31, 2020 1 min Maintain Curves It's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep squa...
Rambody Team Sep 4, 2020 1 min Bilateral deficit |Rambody In bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.
Rambody Team Aug 27, 2020 1 min Back Extension Exercise Here are some tips to help you get the most out of your glutes muscles during back extension exercise
Rambody Team Aug 9, 2020 1 min Important points in performing abdominal exercises : 1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be strengt...
Rambody Team Jul 21, 2020 1 min Common mistakes in Bosu Dome Up Dumbbell Thruster 1. Lumbar extension, usually to compensate for the mobile inability to raise arms above the head. The inability to raise the arms above t...
Rambody Team Jul 6, 2020 1 min Endocrine function (The role of hormones) in overweight and obesity: Cortisol: Stress hormone cortisol plays a role in the development of body fat mass. Under chronic stress due to wrong exercise program, o...
Rambody Team Jun 28, 2020 1 min Blood Flow Restriction (BFR) training: BFR training can be a potential alternative to increasing muscle strength in the absence of heavy external loads (resistance exercise). I...
Rambody Team Jun 25, 2020 1 min Deadlift and Back Pain During the deadlift movement, if you do not perform the correct lifting technique, unfortunately, you will suffer from back pain or injur...
Rambody Team Feb 5, 2020 1 min How To Get Online Personal Training Clients in 5 Steps - Networking and Marketing - Sell your Personality - Stand out from the Crowd - Offer Discounts and Run Promotions - Ask for Referrals .....
Rambody Team Feb 5, 2020 1 min Do personal trainers need a website? There is no doubt that you need a personal trainer website whether you are just entering the fitness realm, or you are already a seasoned...