It's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep squa...

In bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.

Here are some tips to help you get the most out of your glutes muscles during back extension exercise

1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be strengt...

1. Lumbar extension, usually to compensate for the mobile inability to raise arms above the head. The inability to raise the arms above t...

Cortisol: Stress hormone cortisol plays a role in the development of body fat mass. Under chronic stress due to wrong exercise program, o...

BFR training can be a potential alternative to increasing muscle strength in the absence of heavy external loads (resistance exercise). I...

During the deadlift movement, if you do not perform the correct lifting technique, unfortunately, you will suffer from back pain or injur...

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There is no doubt that you need a personal trainer website whether you are just entering the fitness realm, or you are already a seasoned...