RambodyOct 31, 20201 minMaintain CurvesIt's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep...
RambodySep 4, 20201 minBilateral deficit |RambodyIn bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.
RambodyAug 27, 20201 minBack Extension ExerciseHere are some tips to help you get the most out of your glutes muscles during back extension exercise
RambodyAug 8, 20201 minImportant points in performing abdominal exercises :1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be...